T R E A T M E N T S

This holistic treatment uses essential oils  and natural plant extracts for therapeutic benefit. This method has been used for thousands of years in the ancient cultures of Asia. It is both an art and a science.

It can be used in a diffuser or mixed in base oil during a  physical massage.  This can be added to any treatment.

Helps to:

• promote wellbeing

• manage pain and tension

• relieve stress

• aids digestion

• improve your mood 

You remain fully clothed in this 15 minute back, neck and shoulder massage.  Sit comfortably in a supportive chair whilst your muscles relax around you. It is designed to boost morale, productivity and your overall sense of wellbeing. 

This massage is popular with employers, trade shows, events and conventions. 

Helps to:

• reduce inflammation

• improve posture

• relieve chronic muscle pain

• reduce stress, headaches and migraines

• increase movement and circulation

A popular massage treatment using sustained pressure to reduce tension in the deep layers of muscle and connective tissues. Perfect for helping tight lower backs, sore necks and tight shoulders.

Helps to:

• reduce inflammation

• improve posture

• relieve chronic muscle pain

• reduce stress,  headaches and migraines

• increase movement and circulation

Uses heat and/or cold therapy to relax your muscles. Hot stones will warm your muscles resulting in a deeper massage. Cold stones help to reduce pain and inflammation. When used together, the hot and cold is alternated to increase blood flow by softening your muscles. The heat is then drawn away reducing swelling and toxins. 

Helps to:

• improve circulation

• reduce toxins

• relieve symptoms of stress and fatigue

• relieve stress, tension and migraines 

• aids recovery

This 2000 year old technique is perfect for reducing tension. Your acupressure points will be massaged across your head, down your neck and along your shoulders. It connects the body and mind whilst encouraging oxygen to the brain and calming the mind.

Helps to:

• prevent migraines, headaches and back pain

• promote hair growth

• relieve sleeplessness insomnia

• relieves anxiety and depression

• boost memory capabilities

Swedish massage is a traditional and widely used massage technique for relaxation. It combines techniques from many other therapies to work the muscles and increase blood flow.  Your sore muscles will be soothed and any tension will be eased with this massage. 

Helps to:

• relieve stress

•  ease muscle pain

• improve physical and mental stress

• increase your range of movement

• encourage relaxation and improve sleep